Empower Blog
Slow Down and Learn to Love the Snatch
By: WOD Father Published on: 17/11/2024Today we will take time developing your kettlebell snatch technique until you can call yourself a snatch master. Proof of mastery will be demonstrated by unbruised forearms after completion of this workout.
The Core: WOD Adventures in Whistler
By: WOD Father Published on: 15/11/2024Essentially, the Core has pretty much everything you would need to complete a CrossFit workout. The catch, not all of it will be in the same room or on the same level.
Treacherous Crossings: Mistakes Were Made (Mostly By Me)
By: WOD Father Published on: 04/11/2024Running a small business often feels like crossing the north Atlantic in autumn in a dinghy. They’re treacherous waters at the best of times but in autumn you face the double threat of icebergs set loose by summer’s warm weather and the onset of hurricane season. The sailing can get rough. Even if your vessel doesn’t capsize, you better be prepared to bail some sea water.
A Call to Arms: Fight for Your Life!
By: WOD Father Published on: 01/11/2024Make no mistake, you are in a battle for survival with an evolutionary mechanism that has no incentive structure for keeping you around. The tide has shifted. The genetic factors you used to take for granted that helped you thrive thus far, are now working against you.
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